Problem: While TrailRunner already has some statistical graphs built in, you sometimes still want to create your own graphs like e.g "calories burnt per kilometer".
Solution: Select the diary entries in TrailRunner and use Edit > Copy to paste the data into an external spreadsheet application like NeoOffice or Excel. To select all entries in TrailRunner, use Command-A.
Tip: If you import your data into NeoOffice, follow these step to make NeoOffice use one column for each diary column.
Copy the diary entries
Open NeoOffice and select a new spreadsheet.
Press Command-P to paste the history in.
In the popup that appears, verify the Separator options - the settings should be “separated by tab".

Tags: diary, export, statstics, analysis, workout, graph

Problem: TrailRunner can publish your weblog to either a .Mac or FTP account. Both options might not work for you.
Solution: To manually copy your weblog to another server, follow these steps:
- Press the Preview Button in the Publish pane.
Safari will open and will show you the preview.
- Remove the /weblog.html part of the url displayed in the address bar.
- Press the return key while the cursor is still in the address bar.
Finder will open a new window with the exported files.
- Manually copy these to your server.

Tags: export, weblog, publish, diary, MobileMe, FTP