How can I backup my files

Problem: It's not really obvious to me where TrailRunner stores the main document containing routes and the database containing my diary activities. How can I backup these files?

Solution
: TrailRunner stores files in the following folders. Backup these folders/files and your personal data is safe.
__yourhome__/Library/Application Support/TrailRunner
__yourhome__/Library/Preferences
__yourhome__/Library/Caches/com.berbie.trailrunner

> Read More about what files TrailRunner writes to your harddrive…

Hint: Another alternative to backing up your files is to place them in Dropbox. This also enables you to synchronize with other computers you own:
> Read More about how to synchronize your diary with other computers…

finder_goto_folder
Hint: on Mac OS X Lion the __yourhome__/Library folder is invisible. You can make it permanently visible using the following terminal command:
chflags nohidden ~/Library/
or you can open it by typing the following into the Finder menu item Go > Go to Folder box:
~/Library